Photo by Jacob Prose I use to believe that something was supposed to happen when I meditated. But I just, sat uncomfortably, trying not to focus on anything, while random thoughts jogged through my mind. But now I kow, meditation is nothing more than relaxing my mind and body to take a moment to remember … Continue reading Follow the Breathe Back to the Moment
Author: Lady Malmgren
Lady Malmgren is a warrior and an advocate of self-love and feminine development. She created FF40 - the first aerobic dance workout that not only improves physical fitness but decreases self-doubt and increases self-love.
Dance Elevates Self-Love
I instically start moving when I hear music. The rhythm makes me feel feminine and I forget everything that doesn't make me smile. I guess that's because endorphins and dopamine are natural opiates that work to strengthen the connection between my mind and body. Rhythmic movement encourages the release of endorphins. Endorphins bind to the … Continue reading Dance Elevates Self-Love
7 Keys to Staying Mindful
I got in trouble for daydreaming in elementary school. I never grow out of it. Except now, I daydream about how I messed up my past and what tragedy is waiting to pop in my future. Practicing the following 7 keys helps slow down my thoughts and allows me to spend more time in the … Continue reading 7 Keys to Staying Mindful