Lady Malmgren


I’m Lady. A proud member of the MTV Generation. Born and raised in the Bronx, I witnessed the birth of Hip Hop.

Music and dance helped shape my world view and remain the keys to maintaining my mental and physical health.

Yes, I am an AFAA Certified Group Fitness Instructor and Licensed (coming soon) Instructor.

I’m also an:

extremely creative

often anxious

sometimes depressed


building self-love thru Daily Mindfulness, Dance Fitness, and Meditation.


To help women gain the courage to put themselves first – improving self-love through Mind, Body, and Soul wellness.

Here is where I share my journey. please join me.

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