I’m Lady. A proud member of the MTV Generation. Born and raised in the Bronx, I witnessed the birth of Hip Hop.
Music and dance helped shape my world view and remain the keys to maintaining my mental and physical health.
Yes, I am an AFAA Certified Group Fitness Instructor and Licensed (coming soon) Instructor.
I’m also an:
building self-love thru Daily Mindfulness, Dance Fitness, and Meditation.
To help women gain the courage to put themselves first – improving self-love through Mind, Body, and Soul wellness.
Here is where I share my journey. please join me.