“Whenever we take a chance and enter unfamiliar territory or put ourselves into the world in a new way, we experience fear. Very often this fear keeps us from moving ahead with our lives. The trick is to FEEL THE FEAR AND DO IT ANYWAY.”
-Susan Jeffers
MIND
BODY
SOUL
I use to believe that something was supposed to happen when I meditated. But I just, sat uncomfortably, trying not to focus on anything, while random thoughts jogged through my mind. But now I kow, meditation is nothing more than relaxing my mind and body to take a moment to remember that I’m breathing. Breathing … Continue reading Follow the Breathe Back to the Moment
I instically start moving when I hear music. The rhythm makes me feel feminine and I forget everything that doesn’t make me smile. I guess that’s because endorphins and dopamine are natural opiates that work to strengthen the connection between my mind and body. Rhythmic movement encourages the release of endorphins. Endorphins bind to the … Continue reading Dance Elevates Self-Love
I got in trouble for daydreaming in elementary school. I never grow out of it. Except now, I daydream about how I messed up my past and what tragedy is waiting to pop in my future. Practicing the following 7 keys helps slow down my thoughts and allows me to spend more time in the … Continue reading 7 Keys to Staying Mindful
FemFearless 